After sacrificing at least 8 hours of each day to “earn a living,” going to sleep early just feels even more wasteful of our time. Two years later, this phenomenon surfaced on China’s social media platforms with the addition of “revenge.” This was crucial to its life as an internet slang term, as the literal translation for revenge bedtime procrastination means “suffering through the night vengefully.” It describes a trend in which modern-day workers resist sleeping early to seize the freedom of the night hours - even if it brings no obvious benefits.įor most working adults, including myself, we don’t have the luxury to plan our workday. Researchers in the Netherlands in 2014 first defined “ bedtime procrastination” as “failing to go to bed at the intended time, while no external circumstances prevent a person from doing so.” Since then, scientists have mostly contributed this phenomenon to a lower level of self-discipline. It’s about taking revenge, or more accurately, regaining control of our life. It’s not just bedtime procrastination or delayed sleep phase syndrome. It’s a term widely circulated on the Chinese internet: revenge bedtime procrastination (報復性熬夜). ![]() Then I stumbled upon a name for my nonsensical rejection of a healthy sleeping schedule. The next day’s morning alarm often triggers a fleeting existential crisis before I begrudgingly roll out of bed: Should I call off work today or should l just quit my job? Why do I keep doing this to myself? This routine goes on repeat for the rest of the week.
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